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Fit for you: Summer exercise tips
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Bicycles are perhaps the greatest thing that human civilization as ever created – at least that’s what I think. With the increasing price of gas and better environmental awareness bicycles are gainig popularity in the “developed world”. Eco Wordly has put together a list of 17 reasons why bicycles are the most popular vehicle in the world. Some highlights from the list: 4. Bicycling builds social groups and better community development. In Reggio Emilia, Italy, the “BiciBus” brings teachers,
Written on 6/24/2008 by Ali Hale who blogs about healthy living for busy people at The Office Diet. You can grab the RSS feed here. You went on a dream vacation – enjoying gorgeous weather, lazy days by the pool, fun with family and friends, and, of course, lots of indulgent meals, snacks and drinks. But now you’ve returned home to find the dream fast becoming a nightmare – starting with the moment you step on the bathroom scale. You need a post-vacation recovery plan, to make sure you don’t p
You should exercise, you know you should. I’m not going to climb on my soapbox and lecture, because you’ve already heard it all before. But let me tell you a little bit about human biology and physiology. The mechanisms of biology come down to growth and decay. It’s that simple. New cells replace old cells, [...]