Colon cleansing has gotten a lot more attention from mainstream consumers lately, because it works well to help the body heal from a variety of conditions. Cleaning your colon can help your body heal from various ailments and illnesses, but it can also help you lose weight, gain energy, eliminate bloating and indigestion and give [...]
You should exercise, you know you should. I’m not going to climb on my soapbox and lecture, because you’ve already heard it all before. But let me tell you a little bit about human biology and physiology. The mechanisms of biology come down to growth and decay. It’s that simple. New cells replace old cells, [...]
Hold on to your hats because I’m about to make a statement that flies in the face of accepted knowledge: optimism can be learned. And why should you learn to be optimistic? Well, it seems that optimists do better in almost every aspect of life, including immune system function. Researchers studied the difference between people [...]
The best way to give your body the fuel it needs is by eating a variety of nutritionally-dense foods each day. A healthy eating plan: Includes plenty of fresh fruits, vegetables, whole grains, and fat-free or low-fat milk and dairy products. Contains lean protein in the form of meats, poultry, fish, beans, eggs, and nuts. Is low in saturated [...]