VitalityUnbound.com

A Whole Foods registered and licensed Dietician joined KXAN to share healthy eating habits that will benefit your overall health. She discusses the affect food has on your body.

I went to a potluck last night. My mom has these potlucks every month. I usually am helping out with stuff so I never bring anything. Usually I wouldn’t bring anything because I hated to cook and lots of people brought other things that I could just binge on: seven-layer dip with nummy kettle chips, Fritos, fried chicken, macaroni salad, lots of sugary desserts, the list goes on.Now that I am changing my lifestyle – eating healthier, getting active, slim, and trim – I no longer want to fill up o

Pick up a candy bar, a bag of potato chips, or even your kid’s favorite sugar-coated breakfast cereals and you can refer to a Nutrition Facts label. But pick up a bottle of your favorite beer, and unless it’s a low-calorie or low-carbohydrate brew with a federally-required Nutrition Facts label emblazoned on it, you have no idea what, if any, nutritional components are in a regular-brewed stout, porter, bock, wheat beer or even a simple American-style pilsner beer. I couldn’t have said it bette

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