VitalityUnbound.com

Recently, I had the pleasure of eating lunch with my daughter at her school. Let me be more clear – it was a pleasure to spend that time with my daughter, but it was distressing to witness what dozens of children around us were eating. It honestly made me sad. I just couldn’t believe it, and it left me wondering where on earth to begin helping more families understand basic nutrition. At our little table alone, one child started with an apple – that was a good thing! Then, a bag of Fritos a

I was surfing the FitSugar community page , checking out the recipes in the Healthy Recipes Group and I saw this amazing salad delorganic added to the page. It looks really tasty and is a great way to incorporate nutritious and colorful beets into your meal. Do you have a healthy recipe to share? Join the my recipe group , since healthy food is a cornerstone to living the fit life. To check out the recipe and possibly learn a new technique for roasting beets, just read more. Roasted

by Sara J Coulthard Did you know what it feels like to keep tossing in bed from side to side? Has your night’s rest been shorter and shorter? If your answer to such questions is YES, then you’re one of the uncountable millions of folks who are suffering from non permanent or lingering sleeplessness. Some folk only get difficulty sleeping during really nerve wracking periods at work for example, or infrequently personal issues, emotional traumas forestall a healthy night sleep. Otherwise, wit

Exercising with Pets has Physical, Mental Benefits, DVM says DVM NEWSMAGAZINE Manhattan, Kan. — There are numerous exercises that pet owners can do with their pets that not only improve the health of both but can strengthen the human-animal bond as well, according to a Kansas State University veterinarian. “Obesity is a big problem in pets just as it is with people, and exercising helps keep the dog’s weight down,” says Dr. Susan Nelson, an assistant professor of clinical sciences at