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Archive for May, 2010

What You Miss Without Nutrient-Rich Lean Beef

(Family Features) Looking for healthy and tasty meal options your entire family will enjoy? Finding delicious, yet healthful solutions for your family may be as close as your grocer’s meat case. Surprised? You may not realize all you miss when you don’t include meat in your diet. Beef is a high-quality protein that can help you get more nutrition from your calories, without sacrificing taste …

CYO Youth Discover Healthy Snacks

Youth involved in Catholic Charities of Oswego Countys CYO Mentoring Program recently enjoyed a presentation regarding the importance of proper nutrition and healthy snacks.

A good guide

The Malaysian Dietary Guidelines can help you achieve healthy and active living.

Nutrition and healthy eating

Jennifer K. Nelson, M.S., R.D., L.D., C.N.S.D. Jennifer Nelson is your link to a better diet. As specialty editor of the Food & Nutrition Center, she plays a vital role in bringing you healthy recipes and meal planning.