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A personal trainer is your teacher and cheerleader during a workout session. Find out if this fitness service is for you. More>> In a slightly unexpected way, skipping the scale has made me more accountable rather than less so.

Lose it for life. That’s the motto for physical therapists at Musculoskeletal Associates who began a weight loss challenge Wednesday.

The First Lady and the Disney Channel heartthrob are promoting a new health initiative

Catching up on a few foodie items in this column.