Weight loss math gets more daunting
New calorie model bases formula on sex, age, height and weight; Expert says it’s more realistic, probably more accurate
Archive for August, 2011
Healthy Lifestyles Program provides cheap nutrition guidance, real-world experience for students
By: Danae Lenz Nutrition students will put their knowledge to good use this semester, leading actual nutrition programs for clients and – mostly professors and – with the University of Nebraska-Lincoln’s Healthy Lifestyles Program. …
Top 10 Tips for Preventing Weight Gain
Shedding some weight can be hard. For many men, keeping it off is even harder. Diets become stale and depriving. Training becomes overly laborious and boring. Follow these 10 tips to keep off the weight that you’ve worked so hard to lose.
Weight loss tips: Knowing your weaknesses is key, says Daniel Amen
Slimmers are wasting time and energy trying diet plans which will never work because they are not genetically capable of sticking to them, says Daniel Amen.