Healthy Eating Jump-Start Day 20: Treat yourself
Have you made a resolution to eat better and lose weight? Follow our month-long program of daily nutrition tips, created by a dietitian to change your lifestyle for January - and beyond
Include physical activity and healthy nutrition at work
Even the most sincere dedication to a healthier lifestyle can be derailed by the challenges presented by the eight or more hours per day most adults spend in the workplace. Healthy food choices and increased physical activity often seem easier ‘after hours,’ when you can be in charge of what foods are in the refrigerator or pantry and you have time to exercise. In reality, the workplace is an ...
Princeton Day School kicks off ‘Health & Wellness Week’
Princeton Day School (PDS) announced Jan. 9 that the nearby institution would be holding its first-ever Health and Wellness Week, an nutrition-focused event set to take place from Tuesday, Jan. 17 through Friday, Jan. 20. Designed to support PDS's commitment to “encouraging healthy choices on and off campus,” the four-day affair representatives say, “is the culmination of the combined efforts of ...
USDA Releases School Meal Nutrition Standards, Recognizes the Unique Nutrient Package of Dairy Foods
ROSEMONT, Ill., Jan. 26, 2012 /PRNewswire/ -- The U.S. Department of Agriculture's (USDA) new Nutritional Standards for School Meals help ensure the nation's schoolchildren have access to lunches and breakfasts ...